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Craniosacral Therapy
Craniosacral Therapy (CST) is a gentle, non-invasive therapeutic approach developed by Dr. John Upledger, an osteopathic physician, in the 1970s. Dr. Upledger's work in CST emerged from his clinical observations and research into the craniosacral system—a physiological system comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. He discovered that subtle, rhythmic motions of these tissues and fluids are essential to maintaining overall health and well-being.
The Craniosacral System
The craniosacral system includes the bones of the skull (cranium), the sacrum (a triangular bone at the base of the spine), the membranes, and the cerebrospinal fluid that bathes the brain and spinal cord. This system has its own inherent rhythm which Dr. Upledger termed the "craniosacral rhythm."
Discovery and Development
During a surgery in 1971, Dr. Upledger observed rhythmic movement in the spinal cord that traditional medical explanations could not account for. This observation led him to study the craniosacral system further, and he discovered that this subtle movement could be felt by trained hands. He theorized that restrictions in the craniosacral system could lead to dysfunctions in the body, contributing to a wide range of physical and emotional conditions.
Dr. Upledger's research showed that by using light, manual techniques to assess and gently manipulate the craniosacral system, therapists could release these restrictions, improving the flow of cerebrospinal fluid and enhancing the body's natural ability to heal itself. This approach became the foundation of Craniosacral Therapy.
How Craniosacral Therapy Works
CST is based on the concept that the body has an innate ability to heal itself, but sometimes this process is hindered by physical restrictions or trauma within the craniosacral system. The therapy involves the practitioner using a light touch—often no more than the weight of a nickel—to gently manipulate the bones of the skull, the sacrum, and the connective tissues.
By applying these subtle techniques, the therapist can identify areas of restriction or tension within the craniosacral system. The goal is to release these restrictions, which in turn helps to alleviate pain, reduce stress, and improve the overall function of the central nervous system. CST is often described as a holistic therapy because it addresses not just the physical body but also the emotional and energetic aspects of health. Many clients report experiencing a deep sense of relaxation during and after a session, as well as relief from long-standing physical and emotional issues.
CST has been shown to benefit those with:
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Headaches and Migraines
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Chronic Neck and Back Pain
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Musculoskeletal Concerns
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Nerve Pain
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Stress and Tension-Related Disorders
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Immune Disorders
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Digestive Concerns
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Chronic Fatigue
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Fibromyalgia
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Jaw Pain and Dysfunction
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Scoliosis
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Post-Concussion Symptoms
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Learning Differences, ADD, ADHD
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Alzheimer’s
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Post-Traumatic Stress Disorder
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And Many Other Conditions
What to expect:
The initial session is up to 75 minutes and is designed to make sure you feel informed, comfortable, and cared for from the moment you arrive. You’ll start with a brief intake form followed by a conversation about your health history and what you’re hoping to get out of your sessions. Prior to treatment, Lea will take time to explain precisely what the session will look and feel like. During treatment, you will lie fully clothed on a massage table. Most people drop into a deep state of relaxation during treatment. After your session, you’ll have time to talk through what was found, any home care recommendations, and next steps for your care. And, of course, there will be plenty of space for questions throughout.
Muscle & Joint Assessment
Our Muscle & Joint Assessment is a comprehensive service designed to address both acute and chronic musculoskeletal concerns. Drawing on her extensive experience as an athletic trainer and certification as a Corrective Exercise Specialist, Lea conducts an in-depth evaluation of the specific area affected by injury or persistent pain. This assessment goes beyond a superficial examination, aiming to identify the root causes of discomfort, whether they stem from improper movement patterns, muscle imbalances, or joint dysfunction.
During the assessment, Lea takes the time to thoroughly understand your medical history, lifestyle factors, and any previous injuries that may contribute to your current condition. Through a combination of observation, manual techniques, and specialized assessment tools, evaluation of your posture, range of motion, strength, and flexibility is completed. This detailed approach ensures that we gain a clear and holistic understanding of your unique situation.
Based on the findings from your assessment, a personalized care plan that addresses your specific needs will be developed. This plan will include targeted stretches and exercises designed to restore balance, improve function, and alleviate pain. The exercises are carefully chosen to support your body’s natural healing process, enhance mobility, and prevent future issues. The price of this service includes the progression of stretches and exercises at any subsequent 'bodywork' appointments.
While Lea brings the knowledge and skills of an athletic trainer to the table, please note that in the state of Wisconsin, she is not practicing as a licensed athletic trainer. This service focuses on wellness and corrective exercises rather than medical treatment. The goal is to empower you with the tools and strategies needed to manage and improve your musculoskeletal health, so you can move with confidence and ease in your daily life.
Whether you’re recovering from an injury, managing chronic pain, or looking to optimize your physical performance, the Muscle & Joint Assessment is a proactive step towards achieving a healthier, more resilient body.